Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Maren Cools-grønsund
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:41 | +2.8% | 34th | 5:08 |
| Run 2 | 5:39 | 5:34 | +1.3% | 30th | 6:10 |
| Run 3 | 5:56 | 5:49 | +2.0% | 32th | 6:24 |
| Run 4 | 6:02 | 5:50 | +3.1% | 35th | 6:25 |
| Run 5 | 6:05 | 5:56 | +2.3% | 33th | 6:33 |
| Run 6 | 5:51 | 5:53 | -0.6% | 26th | 6:29 |
| Run 7 | 6:02 | 5:53 | +2.4% | 32th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +4.1% | 55th | 4:29 |
| Sled Push | strength | 1:34 | 1:26 | +9.2% | 51th | 1:35 |
| Sled Pull | strength | 3:35 | 3:19 | +7.9% | 47th | 3:42 |
| Burpee Broad Jump | aerobic | 3:35 | 3:21 | +6.6% | 39th | 3:55 |
| Row | aerobic | 4:51 | 4:47 | +1.4% | 37th | 4:59 |
| Farmers Carry | strength | 1:24 | 1:31 | -8.1% | 10th | 1:40 |
| Sandbag Lunges | strength | 3:27 | 3:02 | +13.2% | 54th | 3:29 |
| Wall Balls | strength | 3:49 | 3:44 | +1.8% | 34th | 4:05 |
| Total Running | running | 40:24 | 40:08 | +0.6% | 29th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength