Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:56 | -2.6% | 45th | 4:57 |
| Run 2 | 4:21 | 4:34 | -4.9% | 41th | 4:35 |
| Run 3 | 4:42 | 4:48 | -2.2% | 49th | 4:49 |
| Run 4 | 4:35 | 4:52 | -5.8% | 37th | 4:52 |
| Run 5 | 4:51 | 4:59 | -2.9% | 48th | 5:00 |
| Run 6 | 4:47 | 4:54 | -2.6% | 46th | 4:55 |
| Run 7 | 4:45 | 4:55 | -3.6% | 45th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:03 | +6.1% | 86th | 4:03 |
| Sled Push | strength | 1:27 | 1:38 | -12.0% | 24th | 1:39 |
| Sled Pull | strength | 2:56 | 3:01 | -3.0% | 47th | 3:02 |
| Burpee Broad Jump | aerobic | 3:53 | 3:23 | +14.3% | 77th | 3:24 |
| Row | aerobic | 4:41 | 4:26 | +5.4% | 79th | 4:26 |
| Farmers Carry | strength | 1:44 | 1:34 | +10.0% | 78th | 1:34 |
| Sandbag Lunges | strength | 3:55 | 3:15 | +20.1% | 85th | 3:16 |
| Wall Balls | strength | 4:31 | 4:11 | +7.9% | 75th | 4:11 |
| Total Running | running | 32:50 | 34:09 | -3.9% | 43th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength