Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:56 | +8.8% | 75th | 4:57 |
| Run 2 | 4:58 | 4:34 | +8.5% | 76th | 4:35 |
| Run 3 | 4:59 | 4:48 | +3.6% | 65th | 4:49 |
| Run 4 | 5:07 | 4:52 | +5.1% | 68th | 4:52 |
| Run 5 | 4:59 | 4:59 | -0.3% | 54th | 5:00 |
| Run 6 | 4:59 | 4:54 | +1.4% | 58th | 4:55 |
| Run 7 | 5:01 | 4:55 | +1.8% | 60th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +2.0% | 67th | 4:03 |
| Sled Push | strength | 1:42 | 1:39 | +3.0% | 63th | 1:39 |
| Sled Pull | strength | 2:30 | 3:01 | -17.4% | 13th | 3:02 |
| Burpee Broad Jump | aerobic | 3:52 | 3:24 | +13.6% | 76th | 3:24 |
| Row | aerobic | 4:27 | 4:26 | +0.1% | 55th | 4:26 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.5% | 59th | 1:34 |
| Sandbag Lunges | strength | 3:32 | 3:15 | +8.3% | 70th | 3:16 |
| Wall Balls | strength | 3:53 | 4:11 | -7.3% | 36th | 4:11 |
| Total Running | running | 35:26 | 34:10 | +3.7% | 63th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength