Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
445
Total Time
1:10:29
Overall Percentile
54.9
Lower is faster
Athlete
Peter Russell

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 4:57 +1.7% 59th 4:57
Run 2 4:45 4:34 +3.7% 65th 4:35
Run 3 5:19 4:48 +10.5% 80th 4:49
Run 4 5:05 4:52 +4.3% 66th 4:52
Run 5 5:09 5:00 +3.0% 62th 5:00
Run 6 4:42 4:55 -4.4% 41th 4:55
Run 7 5:04 4:55 +2.7% 62th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:03 +3.6% 76th 4:03
Sled Push strength 1:35 1:39 -4.1% 47th 1:39
Sled Pull strength 3:26 3:01 +13.3% 81th 3:02
Burpee Broad Jump aerobic 2:32 3:24 -25.6% 10th 3:24
Row aerobic 5:00 4:26 +12.4% 94th 4:26
Farmers Carry strength 1:09 1:34 -27.1% 1th 1:34
Sandbag Lunges strength 3:37 3:15 +10.7% 75th 3:16
Wall Balls strength 4:11 4:11 -0.2% 57th 4:11
Total Running running 35:06 34:11 +2.6% 60th 34:13

How to Read This Analysis