Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:57 | +10.3% | 79th | 4:57 |
| Run 2 | 4:46 | 4:35 | +3.9% | 67th | 4:35 |
| Run 3 | 5:01 | 4:49 | +4.1% | 66th | 4:49 |
| Run 4 | 5:21 | 4:52 | +9.6% | 77th | 4:52 |
| Run 5 | 5:20 | 5:00 | +6.4% | 70th | 5:00 |
| Run 6 | 5:27 | 4:55 | +10.7% | 80th | 4:55 |
| Run 7 | 5:25 | 4:56 | +9.7% | 79th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.3% | 70th | 4:03 |
| Sled Push | strength | 1:31 | 1:39 | -8.3% | 34th | 1:39 |
| Sled Pull | strength | 2:28 | 3:02 | -18.7% | 11th | 3:02 |
| Burpee Broad Jump | aerobic | 3:26 | 3:24 | +0.6% | 58th | 3:24 |
| Row | aerobic | 4:14 | 4:27 | -4.9% | 28th | 4:26 |
| Farmers Carry | strength | 1:26 | 1:34 | -9.3% | 29th | 1:34 |
| Sandbag Lunges | strength | 2:29 | 3:16 | -24.1% | 9th | 3:16 |
| Wall Balls | strength | 3:36 | 4:11 | -14.3% | 15th | 4:11 |
| Total Running | running | 36:48 | 34:14 | +7.5% | 73th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength