Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:05 | +1.6% | 10th | 4:57 |
| Run 2 | 3:41 | 3:44 | -1.5% | 5th | 4:35 |
| Run 3 | 3:59 | 3:55 | +1.6% | 8th | 4:49 |
| Run 4 | 3:57 | 3:57 | -0.0% | 7th | 4:52 |
| Run 5 | 4:00 | 3:59 | +0.1% | 6th | 5:00 |
| Run 6 | 4:02 | 4:00 | +0.6% | 7th | 4:55 |
| Run 7 | 4:01 | 4:01 | -0.0% | 6th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.2% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:44 | +4.5% | 30th | 4:03 |
| Sled Push | strength | 1:12 | 1:17 | -7.6% | 2th | 1:39 |
| Sled Pull | strength | 3:19 | 2:19 | +42.2% | 74th | 3:02 |
| Burpee Broad Jump | aerobic | 2:35 | 2:24 | +7.5% | 11th | 3:24 |
| Row | aerobic | 4:02 | 4:01 | +0.0% | 7th | 4:26 |
| Farmers Carry | strength | 1:20 | 1:16 | +5.0% | 15th | 1:34 |
| Wall Balls | strength | 3:41 | 3:24 | +8.0% | 21th | 4:11 |
| Total Running | running | 27:49 | 27:55 | -0.4% | 5th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength