Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
450
Total Time
1:10:36
Overall Percentile
55.5
Lower is faster
Athlete
Tom Jackson

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:57 +1.2% 58th 4:57
Run 2 4:31 4:35 -1.6% 52th 4:35
Run 3 4:39 4:49 -3.5% 45th 4:49
Run 4 4:41 4:52 -4.1% 44th 4:52
Run 5 5:02 5:00 +0.4% 56th 5:00
Run 6 4:51 4:55 -1.5% 52th 4:55
Run 7 5:01 4:56 +1.5% 60th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:03 +1.9% 67th 4:03
Sled Push strength 1:48 1:39 +8.8% 74th 1:39
Sled Pull strength 2:58 3:02 -2.3% 50th 3:02
Burpee Broad Jump aerobic 3:36 3:24 +5.4% 66th 3:24
Row aerobic 4:29 4:27 +0.7% 59th 4:26
Farmers Carry strength 1:26 1:34 -9.3% 29th 1:34
Sandbag Lunges strength 3:35 3:16 +9.5% 73th 3:16
Wall Balls strength 4:15 4:11 +1.2% 60th 4:11
Total Running running 33:46 34:15 -1.4% 51th 34:13

How to Read This Analysis