Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:41 | +9.8% | 52th | 5:08 |
| Run 2 | 5:53 | 5:35 | +5.3% | 40th | 6:10 |
| Run 3 | 6:00 | 5:49 | +3.0% | 35th | 6:24 |
| Run 4 | 6:03 | 5:51 | +3.3% | 36th | 6:25 |
| Run 5 | 5:49 | 5:57 | -2.3% | 21th | 6:33 |
| Run 6 | 5:57 | 5:53 | +1.0% | 31th | 6:29 |
| Run 7 | 6:03 | 5:53 | +2.5% | 33th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:19 | +7.1% | 76th | 4:29 |
| Sled Push | strength | 1:23 | 1:26 | -3.7% | 20th | 1:35 |
| Sled Pull | strength | 3:15 | 3:19 | -2.2% | 22th | 3:42 |
| Burpee Broad Jump | aerobic | 3:49 | 3:21 | +13.4% | 52th | 3:55 |
| Row | aerobic | 4:56 | 4:47 | +3.1% | 48th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.2% | 48th | 1:40 |
| Sandbag Lunges | strength | 3:13 | 3:03 | +5.4% | 38th | 3:29 |
| Wall Balls | strength | 3:24 | 3:45 | -9.4% | 5th | 4:05 |
| Total Running | running | 40:54 | 40:10 | +1.8% | 32th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength