Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:58 | +9.1% | 77th | 4:57 |
| Run 2 | 4:56 | 4:35 | +7.3% | 74th | 4:35 |
| Run 3 | 5:12 | 4:49 | +7.7% | 75th | 4:49 |
| Run 4 | 5:11 | 4:53 | +6.0% | 71th | 4:52 |
| Run 5 | 5:10 | 5:01 | +2.9% | 63th | 5:00 |
| Run 6 | 5:00 | 4:56 | +1.3% | 59th | 4:55 |
| Run 7 | 5:05 | 4:56 | +2.7% | 63th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:03 | +5.9% | 86th | 4:03 |
| Sled Push | strength | 1:24 | 1:39 | -15.5% | 17th | 1:39 |
| Sled Pull | strength | 3:04 | 3:02 | +0.8% | 60th | 3:02 |
| Burpee Broad Jump | aerobic | 3:40 | 3:25 | +7.1% | 69th | 3:24 |
| Row | aerobic | 4:21 | 4:27 | -2.4% | 42th | 4:26 |
| Farmers Carry | strength | 1:17 | 1:35 | -19.0% | 9th | 1:34 |
| Sandbag Lunges | strength | 2:47 | 3:16 | -15.2% | 23th | 3:16 |
| Wall Balls | strength | 3:44 | 4:12 | -11.3% | 24th | 4:11 |
| Total Running | running | 35:59 | 34:18 | +4.9% | 67th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength