Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
454
Total Time
1:10:52
Overall Percentile
56.2
Lower is faster
Athlete
Joshua Bain

Category Performance Summary

aerobic

+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +3.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:58 -4.2% 44th 4:57
Run 2 4:17 4:36 -7.0% 37th 4:35
Run 3 4:34 4:50 -5.7% 40th 4:49
Run 4 4:56 4:54 +0.6% 59th 4:52
Run 5 5:41 5:02 +12.9% 82th 5:00
Run 6 4:56 4:56 -0.3% 55th 4:55
Run 7 5:04 4:57 +2.1% 62th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:03 +1.3% 64th 4:03
Sled Push strength 1:41 1:39 +1.3% 61th 1:39
Sled Pull strength 3:00 3:03 -1.7% 53th 3:02
Burpee Broad Jump aerobic 3:56 3:26 +14.5% 79th 3:24
Row aerobic 4:18 4:27 -3.6% 35th 4:26
Farmers Carry strength 1:50 1:35 +15.5% 87th 1:34
Sandbag Lunges strength 2:46 3:17 -16.0% 22th 3:16
Wall Balls strength 3:34 4:13 -15.4% 12th 4:11
Total Running running 34:14 34:23 -0.5% 54th 34:13

How to Read This Analysis