Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
455
Total Time
1:10:52
Overall Percentile
56.2
Lower is faster
Athlete
Dominic Clerc-renaud

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 4:58 +1.5% 60th 4:57
Run 2 4:40 4:36 +1.3% 60th 4:35
Run 3 4:45 4:50 -1.9% 52th 4:49
Run 4 4:48 4:54 -2.1% 51th 4:52
Run 5 4:51 5:02 -3.6% 48th 5:00
Run 6 4:52 4:56 -1.6% 53th 4:55
Run 7 5:13 4:57 +5.2% 69th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:03 +0.9% 61th 4:03
Sled Push strength 1:34 1:39 -5.7% 44th 1:39
Sled Pull strength 3:14 3:03 +5.9% 69th 3:02
Burpee Broad Jump aerobic 3:48 3:26 +10.6% 73th 3:24
Row aerobic 4:18 4:27 -3.6% 35th 4:26
Farmers Carry strength 1:38 1:35 +2.9% 64th 1:34
Sandbag Lunges strength 3:18 3:17 +0.2% 57th 3:16
Wall Balls strength 3:49 4:13 -9.5% 30th 4:11
Total Running running 34:12 34:23 -0.6% 54th 34:13

How to Read This Analysis