Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:58 | +8.5% | 76th | 4:57 |
| Run 2 | 4:41 | 4:36 | +1.6% | 61th | 4:35 |
| Run 3 | 4:51 | 4:50 | +0.2% | 58th | 4:49 |
| Run 4 | 4:45 | 4:54 | -3.1% | 48th | 4:52 |
| Run 5 | 4:49 | 5:02 | -4.3% | 46th | 5:00 |
| Run 6 | 4:43 | 4:56 | -4.7% | 43th | 4:55 |
| Run 7 | 4:46 | 4:57 | -3.9% | 46th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +0.9% | 61th | 4:03 |
| Sled Push | strength | 1:56 | 1:39 | +16.3% | 84th | 1:39 |
| Sled Pull | strength | 3:49 | 3:03 | +25.0% | 92th | 3:02 |
| Burpee Broad Jump | aerobic | 3:15 | 3:26 | -5.5% | 47th | 3:24 |
| Row | aerobic | 4:45 | 4:27 | +6.5% | 84th | 4:26 |
| Farmers Carry | strength | 1:55 | 1:35 | +20.7% | 91th | 1:34 |
| Sandbag Lunges | strength | 3:04 | 3:17 | -6.9% | 43th | 3:16 |
| Wall Balls | strength | 4:22 | 4:13 | +3.5% | 68th | 4:11 |
| Total Running | running | 33:59 | 34:24 | -1.2% | 53th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength