Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
459
Total Time
1:10:54
Overall Percentile
56.7
Lower is faster
Athlete
Andy Evans

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.6%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 4:58 +5.4% 68th 4:57
Run 2 4:47 4:36 +3.8% 67th 4:35
Run 3 4:48 4:50 -0.9% 56th 4:49
Run 4 4:55 4:54 +0.2% 58th 4:52
Run 5 5:07 5:02 +1.6% 61th 5:00
Run 6 5:00 4:56 +1.0% 59th 4:55
Run 7 5:06 4:57 +2.8% 64th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:03 +3.4% 76th 4:03
Sled Push strength 1:49 1:39 +9.2% 75th 1:39
Sled Pull strength 2:55 3:03 -4.5% 45th 3:02
Burpee Broad Jump aerobic 3:20 3:26 -3.1% 53th 3:24
Row aerobic 4:32 4:27 +1.6% 64th 4:26
Farmers Carry strength 1:24 1:35 -11.9% 25th 1:34
Sandbag Lunges strength 3:31 3:17 +6.8% 69th 3:16
Wall Balls strength 3:48 4:13 -9.9% 29th 4:11
Total Running running 34:58 34:24 +1.6% 60th 34:13

How to Read This Analysis