Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chris Harber
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:05 | -1.7% | 5th | 4:57 |
| Run 2 | 3:45 | 3:44 | +0.2% | 7th | 4:35 |
| Run 3 | 4:01 | 3:55 | +2.4% | 10th | 4:49 |
| Run 4 | 4:04 | 3:57 | +2.8% | 11th | 4:52 |
| Run 5 | 4:02 | 4:00 | +0.8% | 7th | 5:00 |
| Run 6 | 4:01 | 4:00 | +0.1% | 7th | 4:55 |
| Run 7 | 4:01 | 4:01 | -0.1% | 6th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:44 | -1.7% | 4th | 4:03 |
| Sled Push | strength | 1:28 | 1:18 | +12.8% | 27th | 1:39 |
| Sled Pull | strength | 2:36 | 2:20 | +11.4% | 22th | 3:02 |
| Burpee Broad Jump | aerobic | 2:41 | 2:24 | +11.4% | 17th | 3:24 |
| Row | aerobic | 4:04 | 4:01 | +0.8% | 10th | 4:26 |
| Farmers Carry | strength | 1:28 | 1:16 | +15.4% | 34th | 1:34 |
| Sandbag Lunges | strength | 2:40 | 2:26 | +9.2% | 17th | 3:16 |
| Wall Balls | strength | 3:38 | 3:24 | +6.4% | 17th | 4:11 |
| Total Running | running | 27:55 | 27:57 | -0.1% | 6th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength