Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
463
Total Time
1:11:01
Overall Percentile
57.1
Lower is faster
Athlete
Thomas Brace

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.6%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 4:59 +6.6% 72th 4:57
Run 2 4:37 4:37 -0.0% 57th 4:35
Run 3 4:47 4:51 -1.4% 54th 4:49
Run 4 4:50 4:54 -1.6% 53th 4:52
Run 5 5:11 5:02 +2.7% 64th 5:00
Run 6 5:04 4:57 +2.2% 63th 4:55
Run 7 5:11 4:58 +4.2% 67th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:03 +2.1% 70th 4:03
Sled Push strength 1:35 1:39 -5.0% 47th 1:39
Sled Pull strength 2:46 3:03 -9.6% 35th 3:02
Burpee Broad Jump aerobic 3:17 3:26 -4.8% 49th 3:24
Row aerobic 4:26 4:27 -0.7% 54th 4:26
Farmers Carry strength 1:26 1:35 -9.9% 29th 1:34
Sandbag Lunges strength 3:13 3:18 -2.6% 52th 3:16
Wall Balls strength 4:10 4:13 -1.4% 56th 4:11
Total Running running 34:59 34:28 +1.5% 60th 34:13

How to Read This Analysis