Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:59 | +1.2% | 60th | 4:57 |
| Run 2 | 4:32 | 4:37 | -1.9% | 53th | 4:35 |
| Run 3 | 4:44 | 4:51 | -2.5% | 51th | 4:49 |
| Run 4 | 4:52 | 4:54 | -1.0% | 55th | 4:52 |
| Run 5 | 5:07 | 5:02 | +1.3% | 61th | 5:00 |
| Run 6 | 4:59 | 4:57 | +0.5% | 58th | 4:55 |
| Run 7 | 5:03 | 4:58 | +1.5% | 61th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:04 | +7.8% | 91th | 4:03 |
| Sled Push | strength | 1:42 | 1:40 | +2.0% | 63th | 1:39 |
| Sled Pull | strength | 3:17 | 3:03 | +7.2% | 72th | 3:02 |
| Burpee Broad Jump | aerobic | 3:28 | 3:27 | +0.4% | 59th | 3:24 |
| Row | aerobic | 4:36 | 4:27 | +3.0% | 72th | 4:26 |
| Farmers Carry | strength | 1:50 | 1:35 | +15.2% | 87th | 1:34 |
| Sandbag Lunges | strength | 3:31 | 3:18 | +6.4% | 69th | 3:16 |
| Wall Balls | strength | 4:02 | 4:13 | -4.6% | 48th | 4:11 |
| Total Running | running | 34:20 | 34:29 | -0.4% | 55th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength