Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: +3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:59 | +3.1% | 65th | 4:57 |
| Run 2 | 6:12 | 4:37 | +34.1% | 99th | 4:35 |
| Run 3 | 5:01 | 4:51 | +3.3% | 66th | 4:49 |
| Run 4 | 5:15 | 4:55 | +6.7% | 74th | 4:52 |
| Run 5 | 5:19 | 5:03 | +5.2% | 70th | 5:00 |
| Run 6 | 5:06 | 4:57 | +2.8% | 65th | 4:55 |
| Run 7 | 5:00 | 4:58 | +0.4% | 59th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -2.9% | 36th | 4:03 |
| Sled Push | strength | 1:33 | 1:40 | -7.1% | 40th | 1:39 |
| Sled Pull | strength | 2:31 | 3:03 | -17.9% | 14th | 3:02 |
| Burpee Broad Jump | aerobic | 3:20 | 3:27 | -3.5% | 53th | 3:24 |
| Row | aerobic | 4:21 | 4:28 | -2.6% | 42th | 4:26 |
| Farmers Carry | strength | 1:32 | 1:35 | -3.8% | 47th | 1:34 |
| Sandbag Lunges | strength | 2:32 | 3:18 | -23.4% | 11th | 3:16 |
| Wall Balls | strength | 3:48 | 4:13 | -10.2% | 29th | 4:11 |
| Total Running | running | 37:02 | 34:30 | +7.3% | 75th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength