Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
467
Total Time
1:11:12
Overall Percentile
57.6
Lower is faster

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.3%
Race avg drop: +3.6%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 5:00 -1.4% 54th 4:57
Run 2 4:32 4:37 -2.1% 53th 4:35
Run 3 4:45 4:51 -2.4% 52th 4:49
Run 4 4:45 4:55 -3.6% 48th 4:52
Run 5 5:34 5:03 +10.0% 79th 5:00
Run 6 5:32 4:58 +11.3% 82th 4:55
Run 7 5:23 4:59 +8.0% 77th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:04 -2.6% 38th 4:03
Sled Push strength 1:43 1:40 +2.7% 65th 1:39
Sled Pull strength 2:45 3:04 -10.5% 33th 3:02
Burpee Broad Jump aerobic 2:57 3:27 -14.8% 31th 3:24
Row aerobic 4:35 4:28 +2.5% 71th 4:26
Farmers Carry strength 1:49 1:35 +13.8% 86th 1:34
Sandbag Lunges strength 3:18 3:18 -0.4% 57th 3:16
Wall Balls strength 4:29 4:14 +5.8% 74th 4:11
Total Running running 35:27 34:33 +2.6% 63th 34:13

How to Read This Analysis