Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: +3.6%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:00 | +29.9% | 99th | 4:57 |
| Run 2 | 4:22 | 4:37 | -5.7% | 43th | 4:35 |
| Run 3 | 4:55 | 4:52 | +1.0% | 62th | 4:49 |
| Run 4 | 4:46 | 4:55 | -3.3% | 49th | 4:52 |
| Run 5 | 4:49 | 5:03 | -4.9% | 46th | 5:00 |
| Run 6 | 4:42 | 4:58 | -5.5% | 41th | 4:55 |
| Run 7 | 4:36 | 4:59 | -7.8% | 36th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -3.0% | 36th | 4:03 |
| Sled Push | strength | 1:34 | 1:40 | -6.3% | 44th | 1:39 |
| Sled Pull | strength | 3:00 | 3:04 | -2.4% | 53th | 3:02 |
| Burpee Broad Jump | aerobic | 3:09 | 3:27 | -9.1% | 40th | 3:24 |
| Row | aerobic | 4:21 | 4:28 | -2.7% | 42th | 4:26 |
| Farmers Carry | strength | 1:26 | 1:35 | -10.2% | 29th | 1:34 |
| Sandbag Lunges | strength | 4:18 | 3:18 | +29.6% | 93th | 3:16 |
| Wall Balls | strength | 4:39 | 4:14 | +9.7% | 79th | 4:11 |
| Total Running | running | 34:40 | 34:34 | +0.2% | 58th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength