Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:00 | -0.4% | 56th | 4:57 |
| Run 2 | 4:38 | 4:38 | -0.0% | 58th | 4:35 |
| Run 3 | 4:59 | 4:52 | +2.3% | 65th | 4:49 |
| Run 4 | 5:29 | 4:55 | +11.2% | 82th | 4:52 |
| Run 5 | 5:28 | 5:03 | +7.9% | 75th | 5:00 |
| Run 6 | 5:16 | 4:58 | +5.8% | 73th | 4:55 |
| Run 7 | 5:18 | 4:59 | +6.2% | 73th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.3% | 59th | 4:03 |
| Sled Push | strength | 1:48 | 1:40 | +7.6% | 74th | 1:39 |
| Sled Pull | strength | 2:23 | 3:04 | -22.5% | 8th | 3:02 |
| Burpee Broad Jump | aerobic | 3:20 | 3:28 | -3.9% | 53th | 3:24 |
| Row | aerobic | 4:21 | 4:28 | -2.8% | 42th | 4:26 |
| Farmers Carry | strength | 1:44 | 1:35 | +8.5% | 78th | 1:34 |
| Sandbag Lunges | strength | 2:49 | 3:19 | -15.1% | 25th | 3:16 |
| Wall Balls | strength | 3:31 | 4:14 | -17.1% | 9th | 4:11 |
| Total Running | running | 36:07 | 34:35 | +4.4% | 68th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength