Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:05 | +1.5% | 10th | 4:57 |
| Run 2 | 3:49 | 3:44 | +1.9% | 8th | 4:35 |
| Run 3 | 4:02 | 3:55 | +2.8% | 10th | 4:49 |
| Run 4 | 4:07 | 3:57 | +4.0% | 13th | 4:52 |
| Run 5 | 4:02 | 4:00 | +0.8% | 7th | 5:00 |
| Run 6 | 4:04 | 4:00 | +1.3% | 9th | 4:55 |
| Run 7 | 4:07 | 4:01 | +2.3% | 10th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:44 | +7.1% | 47th | 4:03 |
| Sled Push | strength | 1:21 | 1:18 | +3.7% | 12th | 1:39 |
| Sled Pull | strength | 2:30 | 2:20 | +7.0% | 13th | 3:02 |
| Burpee Broad Jump | aerobic | 2:32 | 2:24 | +5.1% | 10th | 3:24 |
| Row | aerobic | 4:01 | 4:02 | -0.4% | 6th | 4:26 |
| Farmers Carry | strength | 1:22 | 1:16 | +7.5% | 20th | 1:34 |
| Sandbag Lunges | strength | 2:13 | 2:26 | -9.3% | 1th | 3:16 |
| Wall Balls | strength | 4:02 | 3:24 | +18.1% | 48th | 4:11 |
| Total Running | running | 28:20 | 27:57 | +1.3% | 8th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength