Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
472
Total Time
1:11:18
Overall Percentile
58.2
Lower is faster
Athlete
Stuart James

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 5:00 +0.5% 59th 4:57
Run 2 4:42 4:38 +1.4% 62th 4:35
Run 3 5:19 4:52 +9.1% 80th 4:49
Run 4 5:33 4:56 +12.5% 83th 4:52
Run 5 5:05 5:04 +0.3% 59th 5:00
Run 6 5:20 4:58 +7.1% 76th 4:55
Run 7 5:03 4:59 +1.1% 61th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 4:04 -5.9% 18th 4:03
Sled Push strength 1:27 1:40 -13.4% 24th 1:39
Sled Pull strength 2:39 3:04 -13.9% 26th 3:02
Burpee Broad Jump aerobic 3:15 3:28 -6.4% 47th 3:24
Row aerobic 4:23 4:28 -2.0% 47th 4:26
Farmers Carry strength 1:57 1:35 +22.0% 92th 1:34
Sandbag Lunges strength 2:57 3:19 -11.2% 35th 3:16
Wall Balls strength 3:50 4:14 -9.7% 32th 4:11
Total Running running 36:04 34:36 +4.2% 68th 34:13

How to Read This Analysis