Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:00 | +6.4% | 73th | 4:57 |
| Run 2 | 4:51 | 4:38 | +4.5% | 70th | 4:35 |
| Run 3 | 4:53 | 4:52 | +0.1% | 60th | 4:49 |
| Run 4 | 5:05 | 4:56 | +2.9% | 66th | 4:52 |
| Run 5 | 5:17 | 5:04 | +4.1% | 68th | 5:00 |
| Run 6 | 5:13 | 4:58 | +4.7% | 70th | 4:55 |
| Run 7 | 5:14 | 4:59 | +4.7% | 70th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:04 | +6.7% | 90th | 4:03 |
| Sled Push | strength | 1:34 | 1:40 | -6.5% | 44th | 1:39 |
| Sled Pull | strength | 2:41 | 3:04 | -12.9% | 27th | 3:02 |
| Burpee Broad Jump | aerobic | 3:57 | 3:28 | +13.6% | 79th | 3:24 |
| Row | aerobic | 4:32 | 4:28 | +1.3% | 64th | 4:26 |
| Farmers Carry | strength | 1:32 | 1:36 | -4.2% | 47th | 1:34 |
| Sandbag Lunges | strength | 3:06 | 3:19 | -6.8% | 45th | 3:16 |
| Wall Balls | strength | 3:31 | 4:14 | -17.2% | 9th | 4:11 |
| Total Running | running | 35:53 | 34:38 | +3.6% | 67th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength