Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +10.1%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:00 | -6.3% | 41th | 4:57 |
| Run 2 | 4:24 | 4:38 | -5.3% | 44th | 4:35 |
| Run 3 | 4:45 | 4:52 | -2.7% | 52th | 4:49 |
| Run 4 | 4:41 | 4:56 | -5.3% | 44th | 4:52 |
| Run 5 | 4:56 | 5:04 | -2.9% | 52th | 5:00 |
| Run 6 | 4:56 | 4:59 | -1.1% | 55th | 4:55 |
| Run 7 | 5:05 | 5:00 | +1.6% | 63th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -1.1% | 51th | 4:03 |
| Sled Push | strength | 1:33 | 1:40 | -7.6% | 40th | 1:39 |
| Sled Pull | strength | 3:00 | 3:05 | -2.7% | 53th | 3:02 |
| Burpee Broad Jump | aerobic | 3:40 | 3:28 | +5.3% | 69th | 3:24 |
| Row | aerobic | 4:24 | 4:28 | -1.8% | 49th | 4:26 |
| Farmers Carry | strength | 1:44 | 1:36 | +8.2% | 78th | 1:34 |
| Sandbag Lunges | strength | 3:44 | 3:19 | +12.1% | 79th | 3:16 |
| Wall Balls | strength | 4:56 | 4:15 | +16.0% | 87th | 4:11 |
| Total Running | running | 33:29 | 34:40 | -3.4% | 49th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength