Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
478
Total Time
1:11:29
Overall Percentile
58.9
Lower is faster
Athlete
Charlie Haines

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 5:01 +1.2% 62th 4:57
Run 2 4:42 4:38 +1.1% 62th 4:35
Run 3 5:09 4:53 +5.4% 72th 4:49
Run 4 5:06 4:56 +3.1% 67th 4:52
Run 5 5:20 5:05 +4.9% 70th 5:00
Run 6 5:08 4:59 +2.8% 66th 4:55
Run 7 5:06 5:00 +1.9% 64th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:04 +1.4% 67th 4:03
Sled Push strength 1:29 1:40 -11.7% 30th 1:39
Sled Pull strength 3:47 3:05 +22.6% 91th 3:02
Burpee Broad Jump aerobic 2:54 3:29 -16.8% 29th 3:24
Row aerobic 4:36 4:28 +2.7% 72th 4:26
Farmers Carry strength 1:31 1:36 -5.4% 44th 1:34
Sandbag Lunges strength 2:52 3:20 -14.0% 29th 3:16
Wall Balls strength 4:37 4:15 +8.5% 78th 4:11
Total Running running 35:36 34:42 +2.6% 65th 34:13

How to Read This Analysis