Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:01 | +6.5% | 73th | 4:57 |
| Run 2 | 4:43 | 4:39 | +1.4% | 63th | 4:35 |
| Run 3 | 4:46 | 4:53 | -2.5% | 54th | 4:49 |
| Run 4 | 4:56 | 4:57 | -0.4% | 59th | 4:52 |
| Run 5 | 5:01 | 5:05 | -1.4% | 56th | 5:00 |
| Run 6 | 5:04 | 4:59 | +1.4% | 63th | 4:55 |
| Run 7 | 5:00 | 5:00 | -0.2% | 59th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.5% | 47th | 4:03 |
| Sled Push | strength | 1:58 | 1:40 | +17.0% | 87th | 1:39 |
| Sled Pull | strength | 3:42 | 3:05 | +19.7% | 89th | 3:02 |
| Burpee Broad Jump | aerobic | 3:12 | 3:29 | -8.3% | 44th | 3:24 |
| Row | aerobic | 4:30 | 4:28 | +0.4% | 61th | 4:26 |
| Farmers Carry | strength | 1:58 | 1:36 | +22.6% | 93th | 1:34 |
| Sandbag Lunges | strength | 3:04 | 3:20 | -8.1% | 43th | 3:16 |
| Wall Balls | strength | 4:09 | 4:15 | -2.6% | 55th | 4:11 |
| Total Running | running | 34:51 | 34:44 | +0.3% | 59th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength