Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:41 | +5.1% | 40th | 5:08 |
| Run 2 | 5:39 | 5:35 | +1.1% | 30th | 6:10 |
| Run 3 | 5:55 | 5:49 | +1.5% | 31th | 6:24 |
| Run 4 | 5:50 | 5:51 | -0.5% | 27th | 6:25 |
| Run 5 | 5:50 | 5:57 | -2.1% | 22th | 6:33 |
| Run 6 | 5:51 | 5:53 | -0.8% | 26th | 6:29 |
| Run 7 | 6:04 | 5:54 | +2.7% | 34th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +2.8% | 47th | 4:29 |
| Sled Push | strength | 1:24 | 1:26 | -2.6% | 23th | 1:35 |
| Sled Pull | strength | 3:52 | 3:19 | +16.2% | 65th | 3:42 |
| Burpee Broad Jump | aerobic | 3:33 | 3:22 | +5.3% | 37th | 3:55 |
| Row | aerobic | 5:06 | 4:47 | +6.5% | 65th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.0% | 48th | 1:40 |
| Sandbag Lunges | strength | 3:08 | 3:03 | +2.5% | 32th | 3:29 |
| Wall Balls | strength | 4:00 | 3:45 | +6.5% | 48th | 4:05 |
| Total Running | running | 40:05 | 40:13 | -0.3% | 27th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength