Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:05 | -7.9% | 1th | 4:57 |
| Run 2 | 3:49 | 3:44 | +1.9% | 8th | 4:35 |
| Run 3 | 4:03 | 3:55 | +3.2% | 12th | 4:49 |
| Run 4 | 4:11 | 3:57 | +5.7% | 16th | 4:52 |
| Run 5 | 4:10 | 4:00 | +4.1% | 12th | 5:00 |
| Run 6 | 3:59 | 4:00 | -0.8% | 6th | 4:55 |
| Run 7 | 3:52 | 4:01 | -3.9% | 3th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:44 | -0.9% | 6th | 4:03 |
| Sled Push | strength | 1:31 | 1:18 | +16.5% | 34th | 1:39 |
| Sled Pull | strength | 2:22 | 2:20 | +1.3% | 8th | 3:02 |
| Burpee Broad Jump | aerobic | 3:08 | 2:24 | +30.0% | 40th | 3:24 |
| Row | aerobic | 4:03 | 4:02 | +0.4% | 9th | 4:26 |
| Farmers Carry | strength | 1:13 | 1:16 | -4.3% | 3th | 1:34 |
| Sandbag Lunges | strength | 2:34 | 2:26 | +5.0% | 13th | 3:16 |
| Wall Balls | strength | 3:25 | 3:25 | -0.0% | 4th | 4:11 |
| Total Running | running | 27:50 | 27:58 | -0.5% | 5th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength