Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
480
Total Time
1:11:35
Overall Percentile
59.2
Lower is faster
Athlete
Gabriel Nico

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.2

Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +3.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 5:01 -10.5% 26th 4:57
Run 2 4:42 4:39 +0.9% 62th 4:35
Run 3 5:24 4:53 +10.4% 82th 4:49
Run 4 5:11 4:57 +4.6% 71th 4:52
Run 5 5:23 5:05 +5.7% 73th 5:00
Run 6 5:03 4:59 +1.0% 62th 4:55
Run 7 5:14 5:00 +4.4% 70th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:04 -2.8% 38th 4:03
Sled Push strength 1:18 1:40 -22.7% 6th 1:39
Sled Pull strength 3:15 3:05 +5.1% 70th 3:02
Burpee Broad Jump aerobic 3:04 3:29 -12.3% 37th 3:24
Row aerobic 4:19 4:29 -3.7% 38th 4:26
Farmers Carry strength 1:14 1:36 -23.2% 4th 1:34
Sandbag Lunges strength 2:34 3:20 -23.2% 13th 3:16
Wall Balls strength 3:41 4:15 -13.6% 21th 4:11
Total Running running 35:27 34:45 +2.0% 63th 34:13

How to Read This Analysis