Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:01 | +4.0% | 67th | 4:57 |
| Run 2 | 4:43 | 4:39 | +1.2% | 63th | 4:35 |
| Run 3 | 4:53 | 4:53 | -0.2% | 60th | 4:49 |
| Run 4 | 5:05 | 4:57 | +2.5% | 66th | 4:52 |
| Run 5 | 5:05 | 5:05 | -0.2% | 59th | 5:00 |
| Run 6 | 5:11 | 5:00 | +3.6% | 69th | 4:55 |
| Run 7 | 5:07 | 5:01 | +2.0% | 64th | 4:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.4% | 57th | 4:03 |
| Sled Push | strength | 1:48 | 1:41 | +6.9% | 74th | 1:39 |
| Sled Pull | strength | 2:36 | 3:05 | -16.0% | 22th | 3:02 |
| Burpee Broad Jump | aerobic | 3:39 | 3:29 | +4.3% | 68th | 3:24 |
| Row | aerobic | 4:21 | 4:29 | -3.0% | 42th | 4:26 |
| Farmers Carry | strength | 1:47 | 1:36 | +11.0% | 83th | 1:34 |
| Sandbag Lunges | strength | 3:32 | 3:20 | +5.7% | 70th | 3:16 |
| Wall Balls | strength | 4:05 | 4:15 | -4.3% | 51th | 4:11 |
| Total Running | running | 35:18 | 34:46 | +1.5% | 62th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength