Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
482
Total Time
1:11:38
Overall Percentile
59.4
Lower is faster
Athlete
George Woodbridge

Category Performance Summary

aerobic

-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +3.6%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 5:01 +0.0% 59th 4:57
Run 2 4:41 4:39 +0.5% 61th 4:35
Run 3 5:06 4:53 +4.2% 70th 4:49
Run 4 5:15 4:57 +5.8% 74th 4:52
Run 5 5:21 5:05 +5.0% 71th 5:00
Run 6 5:19 5:00 +6.3% 74th 4:55
Run 7 5:26 5:01 +8.3% 80th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:04 +2.1% 72th 4:03
Sled Push strength 1:30 1:41 -10.9% 32th 1:39
Sled Pull strength 2:46 3:05 -10.6% 35th 3:02
Burpee Broad Jump aerobic 2:47 3:29 -20.5% 23th 3:24
Row aerobic 4:16 4:29 -4.9% 32th 4:26
Farmers Carry strength 1:31 1:36 -5.6% 44th 1:34
Sandbag Lunges strength 2:59 3:20 -10.8% 37th 3:16
Wall Balls strength 4:05 4:15 -4.3% 51th 4:11
Total Running running 36:10 34:47 +4.0% 69th 34:13

How to Read This Analysis