Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -18.4%
Race avg drop: +3.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:01 | +1.3% | 63th | 4:57 |
| Run 2 | 6:15 | 4:39 | +34.1% | 100th | 4:35 |
| Run 3 | 4:47 | 4:53 | -2.3% | 54th | 4:49 |
| Run 4 | 4:41 | 4:57 | -5.6% | 44th | 4:52 |
| Run 5 | 4:43 | 5:05 | -7.5% | 41th | 5:00 |
| Run 6 | 4:42 | 5:00 | -6.1% | 41th | 4:55 |
| Run 7 | 4:34 | 5:01 | -9.0% | 34th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.1% | 82th | 4:03 |
| Sled Push | strength | 2:02 | 1:41 | +20.7% | 91th | 1:39 |
| Sled Pull | strength | 3:09 | 3:05 | +1.7% | 64th | 3:02 |
| Burpee Broad Jump | aerobic | 3:41 | 3:30 | +5.2% | 69th | 3:24 |
| Row | aerobic | 4:34 | 4:29 | +1.8% | 69th | 4:26 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.8% | 74th | 1:34 |
| Sandbag Lunges | strength | 3:37 | 3:20 | +8.1% | 75th | 3:16 |
| Wall Balls | strength | 4:41 | 4:16 | +9.8% | 80th | 4:11 |
| Total Running | running | 34:48 | 34:47 | +0.0% | 58th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength