Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
487
Total Time
1:11:49
Overall Percentile
60.0
Lower is faster

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.1%
Race avg drop: +3.6%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 5:02 -12.8% 22th 4:57
Run 2 4:18 4:40 -8.0% 38th 4:35
Run 3 4:49 4:54 -1.9% 56th 4:49
Run 4 4:58 4:58 -0.1% 61th 4:52
Run 5 5:18 5:06 +3.7% 69th 5:00
Run 6 5:12 5:00 +3.7% 70th 4:55
Run 7 4:54 5:01 -2.6% 53th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:05 -2.9% 38th 4:03
Sled Push strength 1:38 1:41 -3.3% 54th 1:39
Sled Pull strength 2:57 3:06 -5.0% 48th 3:02
Burpee Broad Jump aerobic 2:51 3:30 -18.9% 27th 3:24
Row aerobic 4:41 4:29 +4.3% 79th 4:26
Farmers Carry strength 1:07 1:36 -30.7% 0th 1:34
Sandbag Lunges strength 3:10 3:21 -5.6% 48th 3:16
Wall Balls strength 5:01 4:16 +17.3% 90th 4:11
Total Running running 33:53 34:52 -2.9% 52th 34:13

How to Read This Analysis