Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:41 | -1.6% | 24th | 5:08 |
| Run 2 | 5:35 | 5:35 | -0.1% | 27th | 6:10 |
| Run 3 | 5:38 | 5:49 | -3.4% | 19th | 6:24 |
| Run 4 | 5:45 | 5:51 | -1.9% | 23th | 6:25 |
| Run 5 | 6:00 | 5:57 | +0.7% | 30th | 6:33 |
| Run 6 | 5:51 | 5:53 | -0.8% | 26th | 6:29 |
| Run 7 | 5:58 | 5:54 | +1.0% | 29th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.6% | 53th | 4:29 |
| Sled Push | strength | 1:36 | 1:26 | +11.3% | 57th | 1:35 |
| Sled Pull | strength | 3:43 | 3:19 | +11.7% | 55th | 3:42 |
| Burpee Broad Jump | aerobic | 4:09 | 3:22 | +23.1% | 66th | 3:55 |
| Row | aerobic | 4:47 | 4:47 | -0.1% | 27th | 4:59 |
| Farmers Carry | strength | 1:24 | 1:31 | -8.2% | 10th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 3:03 | +14.5% | 57th | 3:29 |
| Wall Balls | strength | 4:10 | 3:45 | +10.9% | 62th | 4:05 |
| Total Running | running | 39:24 | 40:13 | -2.0% | 22th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength