Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:02 | -1.0% | 57th | 4:57 |
| Run 2 | 4:38 | 4:40 | -0.9% | 58th | 4:35 |
| Run 3 | 4:52 | 4:54 | -1.0% | 59th | 4:49 |
| Run 4 | 4:53 | 4:58 | -1.9% | 56th | 4:52 |
| Run 5 | 4:57 | 5:06 | -3.2% | 52th | 5:00 |
| Run 6 | 5:01 | 5:01 | -0.1% | 60th | 4:55 |
| Run 7 | 5:05 | 5:02 | +0.9% | 63th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:05 | +3.2% | 78th | 4:03 |
| Sled Push | strength | 1:35 | 1:41 | -6.4% | 47th | 1:39 |
| Sled Pull | strength | 3:16 | 3:06 | +5.1% | 72th | 3:02 |
| Burpee Broad Jump | aerobic | 3:33 | 3:31 | +0.9% | 63th | 3:24 |
| Row | aerobic | 4:29 | 4:29 | -0.2% | 59th | 4:26 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.2% | 62th | 1:34 |
| Sandbag Lunges | strength | 3:38 | 3:21 | +8.2% | 75th | 3:16 |
| Wall Balls | strength | 5:11 | 4:16 | +21.1% | 93th | 4:11 |
| Total Running | running | 34:26 | 34:54 | -1.4% | 56th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength