Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Brian Henderson
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:05 | +9.2% | 25th | 4:57 |
| Run 2 | 3:53 | 3:44 | +3.7% | 12th | 4:35 |
| Run 3 | 3:55 | 3:55 | -0.3% | 6th | 4:49 |
| Run 4 | 4:00 | 3:57 | +1.0% | 8th | 4:52 |
| Run 5 | 4:05 | 4:00 | +2.0% | 9th | 5:00 |
| Run 6 | 3:54 | 4:00 | -2.9% | 4th | 4:55 |
| Run 7 | 3:56 | 4:01 | -2.3% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:45 | -0.0% | 8th | 4:03 |
| Sled Push | strength | 1:34 | 1:18 | +20.3% | 44th | 1:39 |
| Sled Pull | strength | 2:30 | 2:20 | +7.0% | 13th | 3:02 |
| Burpee Broad Jump | aerobic | 2:38 | 2:24 | +9.2% | 14th | 3:24 |
| Row | aerobic | 4:13 | 4:02 | +4.5% | 26th | 4:26 |
| Farmers Carry | strength | 1:25 | 1:16 | +11.4% | 27th | 1:34 |
| Sandbag Lunges | strength | 2:49 | 2:26 | +15.2% | 25th | 3:16 |
| Wall Balls | strength | 3:41 | 3:25 | +7.8% | 21th | 4:11 |
| Total Running | running | 28:11 | 27:58 | +0.7% | 7th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength