Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +3.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:03 | -4.3% | 47th | 4:57 |
| Run 2 | 4:44 | 4:40 | +1.1% | 64th | 4:35 |
| Run 3 | 4:49 | 4:55 | -2.0% | 56th | 4:49 |
| Run 4 | 4:51 | 4:58 | -2.6% | 54th | 4:52 |
| Run 5 | 5:05 | 5:07 | -0.7% | 59th | 5:00 |
| Run 6 | 5:16 | 5:01 | +4.8% | 73th | 4:55 |
| Run 7 | 5:35 | 5:02 | +10.8% | 83th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.1% | 59th | 4:03 |
| Sled Push | strength | 1:26 | 1:41 | -15.3% | 22th | 1:39 |
| Sled Pull | strength | 2:58 | 3:06 | -4.7% | 50th | 3:02 |
| Burpee Broad Jump | aerobic | 3:54 | 3:31 | +10.7% | 78th | 3:24 |
| Row | aerobic | 4:33 | 4:29 | +1.2% | 67th | 4:26 |
| Farmers Carry | strength | 1:18 | 1:36 | -19.5% | 11th | 1:34 |
| Sandbag Lunges | strength | 3:51 | 3:21 | +14.5% | 83th | 3:16 |
| Wall Balls | strength | 3:56 | 4:17 | -8.2% | 41th | 4:11 |
| Total Running | running | 35:10 | 34:55 | +0.7% | 61th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength