Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
494
Total Time
1:11:59
Overall Percentile
60.9
Lower is faster
Athlete
Dominic Morton

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.0

Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.6%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:03 +6.8% 76th 4:57
Run 2 4:47 4:41 +2.1% 67th 4:35
Run 3 5:11 4:55 +5.3% 74th 4:49
Run 4 5:30 4:59 +10.3% 83th 4:52
Run 5 5:30 5:07 +7.3% 77th 5:00
Run 6 5:23 5:01 +7.0% 78th 4:55
Run 7 5:10 5:02 +2.4% 67th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:05 +3.5% 80th 4:03
Sled Push strength 1:19 1:41 -22.3% 8th 1:39
Sled Pull strength 3:03 3:06 -2.1% 58th 3:02
Burpee Broad Jump aerobic 3:06 3:31 -12.1% 38th 3:24
Row aerobic 4:26 4:29 -1.4% 54th 4:26
Farmers Carry strength 1:26 1:36 -11.3% 29th 1:34
Sandbag Lunges strength 3:19 3:22 -1.5% 58th 3:16
Wall Balls strength 4:01 4:17 -6.3% 46th 4:11
Total Running running 36:55 34:57 +5.6% 74th 34:13

How to Read This Analysis