Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
495
Total Time
1:12:03
Overall Percentile
61.0
Lower is faster
Athlete
Christian Jones

Category Performance Summary

aerobic

-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: +3.6%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 5:03 -11.7% 25th 4:57
Run 2 5:45 4:41 +22.6% 95th 4:35
Run 3 5:54 4:55 +19.8% 92th 4:49
Run 4 6:04 4:59 +21.5% 94th 4:52
Run 5 6:11 5:07 +20.5% 91th 5:00
Run 6 5:49 5:02 +15.5% 89th 4:55
Run 7 5:52 5:02 +16.2% 89th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:38 4:05 -11.2% 2th 4:03
Sled Push strength 1:07 1:41 -34.2% 0th 1:39
Sled Pull strength 2:30 3:07 -19.9% 13th 3:02
Burpee Broad Jump aerobic 2:52 3:32 -18.9% 28th 3:24
Row aerobic 4:03 4:30 -10.0% 9th 4:26
Farmers Carry strength 1:16 1:37 -21.7% 7th 1:34
Sandbag Lunges strength 2:51 3:22 -15.5% 28th 3:16
Wall Balls strength 4:12 4:17 -2.2% 58th 4:11
Total Running running 40:03 35:00 +14.4% 88th 34:13

How to Read This Analysis