Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:03 | -3.2% | 51th | 4:57 |
| Run 2 | 4:38 | 4:41 | -1.2% | 58th | 4:35 |
| Run 3 | 4:37 | 4:55 | -6.3% | 44th | 4:49 |
| Run 4 | 4:44 | 4:59 | -5.2% | 47th | 4:52 |
| Run 5 | 5:14 | 5:07 | +2.0% | 66th | 5:00 |
| Run 6 | 4:44 | 5:02 | -6.0% | 44th | 4:55 |
| Run 7 | 5:19 | 5:03 | +5.3% | 74th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:05 | +7.5% | 92th | 4:03 |
| Sled Push | strength | 1:59 | 1:41 | +16.9% | 88th | 1:39 |
| Sled Pull | strength | 3:04 | 3:07 | -1.7% | 60th | 3:02 |
| Burpee Broad Jump | aerobic | 3:18 | 3:32 | -6.6% | 50th | 3:24 |
| Row | aerobic | 4:54 | 4:30 | +8.9% | 91th | 4:26 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.2% | 47th | 1:34 |
| Sandbag Lunges | strength | 3:05 | 3:22 | -8.6% | 44th | 3:16 |
| Wall Balls | strength | 5:11 | 4:17 | +20.7% | 93th | 4:11 |
| Total Running | running | 34:10 | 35:00 | -2.4% | 53th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength