Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
497
Total Time
1:12:05
Overall Percentile
61.3
Lower is faster
Athlete
Samuel Snelson

Category Performance Summary

aerobic

-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.6%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 5:03 -7.2% 41th 4:57
Run 2 5:35 4:41 +19.0% 91th 4:35
Run 3 5:46 4:55 +17.0% 90th 4:49
Run 4 5:54 4:59 +18.1% 91th 4:52
Run 5 5:53 5:08 +14.6% 86th 5:00
Run 6 5:49 5:02 +15.5% 89th 4:55
Run 7 4:35 5:03 -9.3% 34th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 4:05 -6.3% 18th 4:03
Sled Push strength 1:24 1:41 -17.5% 17th 1:39
Sled Pull strength 2:39 3:07 -15.1% 26th 3:02
Burpee Broad Jump aerobic 2:37 3:32 -26.0% 13th 3:24
Row aerobic 4:13 4:30 -6.3% 26th 4:26
Farmers Carry strength 1:21 1:37 -16.6% 17th 1:34
Sandbag Lunges strength 3:06 3:22 -8.1% 45th 3:16
Wall Balls strength 3:41 4:17 -14.2% 21th 4:11
Total Running running 38:14 35:01 +9.2% 81th 34:13

How to Read This Analysis