Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:41 | +4.1% | 37th | 5:08 |
| Run 2 | 5:49 | 5:35 | +4.1% | 37th | 6:10 |
| Run 3 | 6:06 | 5:49 | +4.6% | 40th | 6:24 |
| Run 4 | 6:07 | 5:51 | +4.4% | 39th | 6:25 |
| Run 5 | 6:23 | 5:57 | +7.1% | 47th | 6:33 |
| Run 6 | 6:23 | 5:53 | +8.2% | 48th | 6:29 |
| Run 7 | 6:17 | 5:54 | +6.4% | 44th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.6% | 13th | 4:29 |
| Sled Push | strength | 1:37 | 1:26 | +12.4% | 60th | 1:35 |
| Sled Pull | strength | 3:13 | 3:19 | -3.3% | 20th | 3:42 |
| Burpee Broad Jump | aerobic | 3:01 | 3:22 | -10.5% | 13th | 3:55 |
| Row | aerobic | 4:41 | 4:47 | -2.2% | 16th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:31 | +4.9% | 43th | 1:40 |
| Sandbag Lunges | strength | 2:34 | 3:03 | -16.0% | 5th | 3:29 |
| Wall Balls | strength | 3:41 | 3:45 | -1.9% | 23th | 4:05 |
| Total Running | running | 41:58 | 40:13 | +4.3% | 38th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength