Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: +3.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:05 | -8.8% | 1th | 4:57 |
| Run 2 | 3:34 | 3:44 | -4.8% | 2th | 4:35 |
| Run 3 | 3:47 | 3:55 | -3.6% | 3th | 4:49 |
| Run 4 | 3:51 | 3:57 | -2.8% | 4th | 4:52 |
| Run 5 | 3:58 | 4:00 | -1.0% | 5th | 5:00 |
| Run 6 | 5:30 | 4:00 | +36.9% | 81th | 4:55 |
| Run 7 | 4:07 | 4:01 | +2.3% | 10th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:45 | -4.0% | 1th | 4:03 |
| Sled Push | strength | 1:19 | 1:18 | +1.1% | 8th | 1:39 |
| Sled Pull | strength | 2:45 | 2:20 | +17.6% | 33th | 3:02 |
| Burpee Broad Jump | aerobic | 2:57 | 2:24 | +22.3% | 31th | 3:24 |
| Row | aerobic | 3:52 | 4:02 | -4.2% | 1th | 4:26 |
| Farmers Carry | strength | 1:14 | 1:16 | -3.1% | 4th | 1:34 |
| Sandbag Lunges | strength | 2:55 | 2:26 | +19.3% | 32th | 3:16 |
| Wall Balls | strength | 3:33 | 3:25 | +3.9% | 11th | 4:11 |
| Total Running | running | 28:31 | 27:58 | +1.9% | 9th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength