Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:44 | +4.0% | 2th | 4:57 |
| Run 2 | 3:33 | 3:23 | +4.4% | 2th | 4:35 |
| Run 3 | 3:32 | 3:33 | -0.7% | 0th | 4:49 |
| Run 4 | 3:33 | 3:34 | -0.8% | 0th | 4:52 |
| Run 5 | 3:34 | 3:35 | -0.7% | 0th | 5:00 |
| Run 6 | 3:36 | 3:38 | -1.2% | 0th | 4:55 |
| Run 7 | 3:40 | 3:38 | +0.5% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:37 | +1.2% | 3th | 4:03 |
| Sled Push | strength | 1:18 | 1:09 | +12.3% | 6th | 1:39 |
| Sled Pull | strength | 2:21 | 2:02 | +14.6% | 7th | 3:02 |
| Burpee Broad Jump | aerobic | 2:32 | 1:59 | +26.7% | 10th | 3:24 |
| Row | aerobic | 3:51 | 3:51 | -0.4% | 1th | 4:26 |
| Farmers Carry | strength | 1:09 | 1:08 | +0.4% | 1th | 1:34 |
| Sandbag Lunges | strength | 2:15 | 2:06 | +6.9% | 1th | 3:16 |
| Wall Balls | strength | 3:39 | 3:05 | +17.9% | 18th | 4:11 |
| Total Running | running | 25:21 | 25:24 | -0.2% | 1th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength