Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
501
Total Time
1:12:17
Overall Percentile
61.8
Lower is faster
Athlete
Mike Preston

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 5:04 +3.1% 67th 4:57
Run 2 4:47 4:42 +1.7% 67th 4:35
Run 3 5:09 4:56 +4.2% 72th 4:49
Run 4 5:03 5:00 +0.8% 64th 4:52
Run 5 4:58 5:09 -3.6% 53th 5:00
Run 6 5:11 5:03 +2.6% 69th 4:55
Run 7 5:10 5:04 +2.0% 67th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:05 -4.0% 32th 4:03
Sled Push strength 1:29 1:42 -12.9% 30th 1:39
Sled Pull strength 3:23 3:07 +8.0% 78th 3:02
Burpee Broad Jump aerobic 3:50 3:33 +7.9% 74th 3:24
Row aerobic 4:25 4:30 -2.0% 51th 4:26
Farmers Carry strength 1:30 1:37 -7.6% 41th 1:34
Sandbag Lunges strength 3:10 3:23 -6.5% 48th 3:16
Wall Balls strength 3:38 4:18 -15.6% 17th 4:11
Total Running running 35:32 35:07 +1.2% 64th 34:13

How to Read This Analysis