Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
502
Total Time
1:12:24
Overall Percentile
61.9
Lower is faster

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +3.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:05 +2.2% 67th 4:57
Run 2 4:40 4:42 -1.0% 60th 4:35
Run 3 5:13 4:57 +5.3% 76th 4:49
Run 4 5:09 5:01 +2.6% 69th 4:52
Run 5 5:15 5:09 +1.7% 67th 5:00
Run 6 5:32 5:03 +9.4% 82th 4:55
Run 7 5:22 5:04 +5.7% 77th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 4:06 -7.7% 12th 4:03
Sled Push strength 1:16 1:42 -25.8% 5th 1:39
Sled Pull strength 2:48 3:08 -10.8% 37th 3:02
Burpee Broad Jump aerobic 4:09 3:33 +16.5% 83th 3:24
Row aerobic 4:15 4:30 -5.8% 30th 4:26
Farmers Carry strength 1:42 1:37 +4.5% 74th 1:34
Sandbag Lunges strength 3:18 3:23 -2.8% 57th 3:16
Wall Balls strength 3:56 4:18 -8.8% 41th 4:11
Total Running running 36:23 35:10 +3.4% 71th 34:13

How to Read This Analysis