Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:05 | +2.2% | 67th | 4:57 |
| Run 2 | 4:40 | 4:42 | -1.0% | 60th | 4:35 |
| Run 3 | 5:13 | 4:57 | +5.3% | 76th | 4:49 |
| Run 4 | 5:09 | 5:01 | +2.6% | 69th | 4:52 |
| Run 5 | 5:15 | 5:09 | +1.7% | 67th | 5:00 |
| Run 6 | 5:32 | 5:03 | +9.4% | 82th | 4:55 |
| Run 7 | 5:22 | 5:04 | +5.7% | 77th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:06 | -7.7% | 12th | 4:03 |
| Sled Push | strength | 1:16 | 1:42 | -25.8% | 5th | 1:39 |
| Sled Pull | strength | 2:48 | 3:08 | -10.8% | 37th | 3:02 |
| Burpee Broad Jump | aerobic | 4:09 | 3:33 | +16.5% | 83th | 3:24 |
| Row | aerobic | 4:15 | 4:30 | -5.8% | 30th | 4:26 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.5% | 74th | 1:34 |
| Sandbag Lunges | strength | 3:18 | 3:23 | -2.8% | 57th | 3:16 |
| Wall Balls | strength | 3:56 | 4:18 | -8.8% | 41th | 4:11 |
| Total Running | running | 36:23 | 35:10 | +3.4% | 71th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength