Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
504
Total Time
1:12:29
Overall Percentile
62.1
Lower is faster
Athlete
Luke Williams

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.4

Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +3.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 5:05 -1.8% 57th 4:57
Run 2 4:43 4:43 -0.0% 63th 4:35
Run 3 4:55 4:57 -0.8% 62th 4:49
Run 4 5:07 5:01 +1.8% 68th 4:52
Run 5 5:19 5:10 +2.9% 70th 5:00
Run 6 5:30 5:03 +8.6% 81th 4:55
Run 7 5:29 5:04 +7.9% 81th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:06 -4.1% 32th 4:03
Sled Push strength 1:40 1:42 -2.5% 59th 1:39
Sled Pull strength 2:55 3:08 -7.2% 45th 3:02
Burpee Broad Jump aerobic 3:51 3:34 +7.9% 75th 3:24
Row aerobic 4:14 4:30 -6.2% 28th 4:26
Farmers Carry strength 1:33 1:37 -4.8% 51th 1:34
Sandbag Lunges strength 3:23 3:24 -0.5% 62th 3:16
Wall Balls strength 3:57 4:19 -8.6% 42th 4:11
Total Running running 36:03 35:13 +2.3% 68th 34:13

How to Read This Analysis