Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
509
Total Time
1:12:43
Overall Percentile
62.9
Lower is faster
Athlete
Ben Kruszynski

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +3.6%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 5:06 +0.2% 64th 4:57
Run 2 4:54 4:44 +3.5% 73th 4:35
Run 3 5:12 4:58 +4.5% 75th 4:49
Run 4 5:08 5:02 +1.8% 68th 4:52
Run 5 5:22 5:11 +3.5% 72th 5:00
Run 6 5:23 5:05 +5.9% 78th 4:55
Run 7 5:36 5:05 +9.8% 84th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 4:06 -6.3% 20th 4:03
Sled Push strength 1:28 1:42 -14.5% 27th 1:39
Sled Pull strength 3:00 3:09 -5.0% 53th 3:02
Burpee Broad Jump aerobic 3:52 3:35 +7.8% 76th 3:24
Row aerobic 4:17 4:31 -5.3% 33th 4:26
Farmers Carry strength 1:33 1:38 -5.1% 51th 1:34
Sandbag Lunges strength 2:48 3:25 -18.1% 23th 3:16
Wall Balls strength 4:10 4:20 -3.9% 56th 4:11
Total Running running 36:42 35:20 +3.8% 72th 34:13

How to Read This Analysis