Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:06 | +3.7% | 71th | 4:57 |
| Run 2 | 4:46 | 4:44 | +0.7% | 67th | 4:35 |
| Run 3 | 4:52 | 4:58 | -2.2% | 59th | 4:49 |
| Run 4 | 4:57 | 5:02 | -1.8% | 60th | 4:52 |
| Run 5 | 4:56 | 5:11 | -4.9% | 52th | 5:00 |
| Run 6 | 4:55 | 5:05 | -3.3% | 54th | 4:55 |
| Run 7 | 4:57 | 5:05 | -2.9% | 55th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -1.0% | 57th | 4:03 |
| Sled Push | strength | 2:01 | 1:42 | +17.6% | 90th | 1:39 |
| Sled Pull | strength | 3:29 | 3:09 | +10.3% | 83th | 3:02 |
| Burpee Broad Jump | aerobic | 4:01 | 3:35 | +11.9% | 80th | 3:24 |
| Row | aerobic | 4:31 | 4:31 | -0.1% | 63th | 4:26 |
| Farmers Carry | strength | 1:30 | 1:38 | -8.2% | 41th | 1:34 |
| Sandbag Lunges | strength | 3:46 | 3:25 | +10.2% | 81th | 3:16 |
| Wall Balls | strength | 4:44 | 4:20 | +9.2% | 82th | 4:11 |
| Total Running | running | 34:41 | 35:20 | -1.9% | 58th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength