Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:06 | -11.0% | 29th | 4:57 |
| Run 2 | 4:17 | 4:44 | -9.6% | 37th | 4:35 |
| Run 3 | 4:38 | 4:58 | -6.9% | 44th | 4:49 |
| Run 4 | 4:34 | 5:02 | -9.4% | 37th | 4:52 |
| Run 5 | 4:36 | 5:11 | -11.3% | 35th | 5:00 |
| Run 6 | 4:48 | 5:05 | -5.6% | 47th | 4:55 |
| Run 7 | 4:44 | 5:06 | -7.2% | 44th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:06 | +5.5% | 89th | 4:03 |
| Sled Push | strength | 1:43 | 1:42 | +0.1% | 65th | 1:39 |
| Sled Pull | strength | 3:22 | 3:09 | +6.6% | 77th | 3:02 |
| Burpee Broad Jump | aerobic | 4:42 | 3:35 | +30.9% | 93th | 3:24 |
| Row | aerobic | 4:52 | 4:31 | +7.6% | 90th | 4:26 |
| Farmers Carry | strength | 2:02 | 1:38 | +24.4% | 95th | 1:34 |
| Sandbag Lunges | strength | 4:38 | 3:25 | +35.5% | 98th | 3:16 |
| Wall Balls | strength | 4:42 | 4:20 | +8.4% | 81th | 4:11 |
| Total Running | running | 32:10 | 35:21 | -9.0% | 38th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength